Are You Caught in a Pattern
You Can't Easily Break?

Question 2 of 8

When you feel stressed, lonely, or bored — what's your first impulse? *

Question 3 of 8

How do you feel right after engaging in the habit or behavior? *

Question 4 of 8

Do you ever feel your habit is quietly controlling your time, energy, or focus? *

Question 5 of 8

When someone asks for help or approval, how easily can you say "no" without guilt? *

Question 6 of 8

How often do you seek validation or comfort from external sources (likes, praise, substances, attention)? *

Question 7 of 8

Do you feel restless, anxious, or emotionally uncomfortable when you can't engage in your usual habit or routine? *

Question 8 of 8

Do you believe your current habits or emotional patterns might be blocking your personal or professional growth? *

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