Exhaustion

Question 1 of 8

How often do you feel mentally or emotionally "tired" — even when your body has rested? *

Question 2 of 8

When you face challenges, how easily can you bounce back or recover your calm? *

It takes me a long time to recover I struggle but eventually calm down I can recover after some reflection I bounce back quickly I stay steady through most challenges

Question 3 of 8

I have difficulty making sense out of my feelings. *

Almost never Sometimes About half the time Most of the time Almost always

Question 4 of 8

When I'm upset, I have trouble focusing, getting work done, or I feel ashamed, weak, or bad about myself. *

Almost never Sometimes About half the time Most of the time Almost always

Question 5 of 8

Over the last two weeks, how often have you been feeling tired or having little energy? *

Not at all Several days More than half the days Nearly every day

Question 6 of 8

Over the last two weeks, how often have you felt worried, anxious, afraid, hurtful, or thought you'd be better off gone? *

Not at all Several days More than half the days Nearly every day

You're not alone. If you've had thoughts of self-harm or feeling better off gone, please reach out to someone you trust or a mental health helpline immediately.

Question 7 of 8

If you checked off any of the problems above, how difficult have they made it for you to do your work, care for yourself, or relate to others? *

Not difficult at all Somewhat difficult Very difficult Extremely difficult

Question 8 of 8

How often do you feel joy, gratitude, or inspiration in your day-to-day life? *

Almost done

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